Dumbbells are a great way to build muscle and increase strength.
>Sketra apko different options offer krta h, including 20 kg, 24 kg, and 25 kg dumbbells, to suit various fitness levels and goals. In this article, abhi ham compare kr rhe h 20 kg and 24 kg dumbbells, k differences, benefits, and konsa good rhega customer k liye.

Let’s start with the differences. 20 kg dumbbells me aap handle ko beech se pakad kar easily rotate kar sakte hain.  anticlockwise to increase the weight, or clockwise to decrease it. On the

other hand, Ab baat karte hain 24 kg dumbbells ki. In dumbbells mein weight adjust karne ke liye handle ke dono side par dial diya hota hai. Aap sirf dial ghumakar apna desired weight select kar sakte hain. Dusri baat yeh hai ki 20 kg dumbbells ka size aap weight kam ya zyada karne par change hota hai — jaise jaise weight kam karte hain, dumbbell ka size bhi chhota ho jata hai. Lekin 24 kg dumbbells me aisa nahi hota; chahe aap weight badhayein ya ghatayein, unka size same rehta hai.

Agli baat yeh hai ki 20 kg dumbbells me aapko weight variation thodi kam milti hai, jabki 24 kg dumbbells me aapko zyada options milte hain — jaise 2.5 kg, 3.5 kg, 4.5 kg, 5.5 kg, 6.5 kg, aur 8 kg tak. Aakhri difference yeh hai ki agar aap low budget me zyada weight chahte hain, toh 24 kg dumbbells aapke liye better option ho sakte hain, kyunki inme aapko 20 kg dumbbells ke comparison me zyada weight mil jata hai.

Conclusion me kaha ja sakta hai ki dumbbells ka size bhi matter karta hai. 20 kg dumbbells ka size chhota hota hai, jis se exercise karna aasaan ho jata hai. Wahin 24 kg dumbbells ka size thoda bada hota hai, jisse exercise karte waqt thoda sa issue aa sakta hai. Lekin 24 kg dumbbells bhi kaafi beneficial hain, kyunki isme aapko weight variation zyada milti hai aur kam price me zyada weight ka option mil jata hai.